18 Reasons Why Women Should Lift Weights

The belief that weight-lifting will get women super-jacked, ripped, and masculine is completely ridiculous and flat-out wrong.

There are only really 3 ways for women to build significant amounts of muscle to the point where they start looking manly – they are 1) take steroids; 2) take HGH, testosterone, or other hormones; and 3) have abnormally high levels of natural testosterone, which is extremely rare and in any case you’d be aware of it.

So, for 99.9% of women, none of these reasons apply – this  basically means that you have zero excuse not to lift weights to tone up.  LINK