After a large or indulgent meal, many of us feel like a beluga whale that has just landed ashore. You can choose to lounge on the beach and let nature take its slow and steady course, or you can use your yoga practice to ease you back to your digestive normalcy.
There are a variety of yoga poses that can help you beat belly bloat, gas, and indigestion. Experiment with one or a few of these poses to see what feels right for your body. They will all help get your tummy back on track. LINK
No comments:
Post a Comment