Friday 27 November 2015

101 Beauty Tips Every Girl Needs To Know



In the world of beauty, there are endless beauty tips and rules to keep you looking fabulous. From secrets about how to style your hair without heat to brilliant ways to fix a broken compact case, the more beauty tips you know, the better you’ll be prepared to handle every situation thrown at you — and look good while doing so. In the list of beauty advice below Beauty High breaks down all those tricks to make the industry less scary for women from makeup artists, hairstylists, skincare gurus and of course, our beauty staff. Remember, beauty should always be fun!

101. “Always keep your summer makeup minimal. Minimal and sheer makeup is the way to go when it’s hot and muggy outside.” – Mary Greenwell, celebrity makeup artist

100. “The best thing to do when you go to a makeup counter is be armed with what it is you want to do.”- Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador

99. Use excess eye cream on cuticles. The more you hydrate your cuticles, the stronger your nails will be.

98. For smudge-proof eye makeup, take blotting tissue to remove any oil or any excess makeup from the eye area. Then, apply a small dab of cream concealer to hold things in place.

97. “A good perfume should consist of balanced blend of notes arranged in a way that creates harmonious accord.”- Alexis Bergman, P&G’s Global Flavor and Fragrance Trends

96. To prevent hair color from fading in the summer months, use a conditioning treatment weekly or bi-monthly.

95. Breakout before a big event? “Take oral cortisone a few days before the event to clear your skin”- Ava Shamban, dermatologist and author of Heal Your Skin.

94. “In order to keep eyeliner from running and smearing, opt for liner formulas that offer stayproof wearability.”- Robin Schoen, Urban Decay Makeup Artist

For more info visit :    Source 

The 15 Best Long Haircuts For Every Type Of Texture


If you’re thinking of updating your hairstyle, but aren’t ready to make a full-on chop, we feel you. Eating all those foods for longer, shinier hair took effort, after all—effort you’re not ready to dismiss in one quick snip. Ahead, you’ll find the best long haircuts for every type of hair texture, from tightly curled to stick straight. Bring these with you on your next trip to the salon and never experience post-haircut regret again.

For more info visit :     Source 


6 Expert Tricks For Flawless Foundation


Foundation is without a doubt the most anxiety-inducing product in our makeup bags. Unlike, say, eyeliner, where you have a bit of wiggle room (it’s not smudged, it’s smoky), when foundation is done wrong, there’s no hiding the mistake. (No wonder all those much more approachable BB creams have become so popular!)

According to a new study commissioned by Make Up For Ever through the research firm The NPD Group, a whopping 73 percent of women admit that finding the right foundation is a challenge. Despite the rows and rows of foundation shades that line shelves at stores like Sephora (or maybe because of it), 54 percent of women say finding their color match is their number one issue, and 62 percent have problems applying foundation correctly.

For more info visit:    Source 

The Best Cheap Makeup


THE BEST CHEAP MAKEUP:

NYC Liquid Eyeliner: Super black, super waterproof, and I absolutely love the small brush applicator. Makes it a breeze to apply, even for the liquid eyeliner novices.

Milani Brow Shaping Gel: This is the absolute best brow gel I’ve found at the drugstore, especially for the price. Goes on clear, never flakes, and keeps my wild beasts in place.

Wet ‘n Wild Eyeshadow Trio in ‘Walking on Eggshells’: If you are really at a loss on where to start with eyeshadow and want something neutral and every day, this trio is absolutely for you. The quality and pigmentation of these shadows are absolutely incredible, and are so easy to blend and use.

Milani Baked Blush: This is my absolute favorite drugstore blush. I have the colors Luminoso and Rose D’Oro, and they are such high quality products. Highly pigmented, blends like a dream. Pretty much what you want in a blush.

Rimmel Lasting Finish by Kate Moss Lipstick in ’08 – Rosetto’: I am really impressed with the Rimmel lipsticks, and this color is an amazing way to get on board for that “brown-nude-mauve-Kylie-Jenner” type lip.

Jordana 12 Hour Made to Last Liquid Eyeliner Pencil: One of my absolute favorite pencil liners… ever! These are so creamy, glide on easily, and stay put! I would even compare them to the likes of the Urban Decay Glide on pencils. And that price…. you just can’t beat it!

NYX Butter Gloss: By far, the best lipgloss at the drugstore. Not sticky, beautiful colors, and looks gorgeous on the lips.

Pond’s BB Cream: This is my favorite drugstore BB cream (also, drugstore BB creams can be sort of expensive). It’s got a fair amount of coverage and stays put a lot better than my other BB creams.

E.L.F. Cream Liner: How many times have I talked about this eyeliner? Countless. You guys know I love it. Forget wasting your money on the MAC Fluidline or Bobbi Brown gel liners. I’ve bought them both and this is exactly the same, but for $3.

Maybelline Eye Studio Color Tattoo 24 Hr Eyeshadow: These cream shadows are absolutely amazing. They are completely smudge-proof (seriously, they don’t budge). They make amazing eyeshadow bases, or are great on days when you are in a rush and want a wash of color over your eyelids.

For more info visit :    Source 

Wednesday 25 November 2015

10 Steps To Do Your Makeup Flawlessly


12 Ways To Achieve A Flawless Makeup:

Does your makeup look shallow? Is it hard for you to make a base that can stay for at least a few hours? Finding it too hard to keep your eyes and lips smudge-free? Tired of the lines that become even more visible with makeup? Wondering on how to get flawless makeup? Makeup Lovers! You are just doing the basics wrong, if the answer to any of these questions is yes.

Unveil the 12 steps to perfect makeup with this amazing makeup guide that cruises you through the different shades of easy flawless makeup.

Keep reading this article by clicking on the source button:    Source 

Best Makeup Brushes For Eyeliner Makeup By Makeup Tutorials



There are thousands of makeup tutorials all over the web, but not all of them provide the best makeup tips and advice. That’s why I’ve gathered the best makeup tutorials from around the web to shed some light on everything from basic beauty tips and tricks to how to create the perfect cateye eyeliner look.  So whether you want to learn which lipstick colors are best for your skin type, how to contour properly, how to apply fake eyelashes or find which makeup brushes you should be using this list of the best makeup tutorials is for you!

Beauty Basics:

Before you get into the specifics, here are some beauty basics to get you started. Learn more about these building blocks so you can create the best makeup looks for your face shape, skin tone, and makeup color palette!

Keep reading this article by clicking on the source button :    Source 

Contouring Ticks For Every Face Shape


It’s safe to say that contouring has literally taken over the entire universe, right? Despite all the extreme tutorials and techniques out there (clown contouring, anyone?), at the end of the day, it’s best to contour your face according to its specific needs (and shape) and keep it looking natural. Here are some simple tricks on how to contour for your specific face shape so you can look light and lifted every single day.

Diamond Face Shape
Contour lightly in the area under your cheekbones, starting at your ears and blending inward to the middle of your cheek. This will give you a natural sculpt without looking too aggressive.

Heart Face Shape
Contour in the shape of a “3” along the top of the forehead, below the cheekbones and on the tip of the chin.  A large powder brush and natural bronzer are ideal for this technique.

Oval Face Shape
Apply your contouring powder along the sides of your forehead, and below the cheekbones. Blending around your natural hairline is key when contouring the sides of your forehead.

RELATED: The Contour Bible: How to Contour EVERYTHING

Round Face Shape
Contour along the temples, sides of the forehead, below your cheekbones and along the jawline. Make sure blend your makeup well so that there are no visible lines and the shadowing looks soft and natural.

Square Face Shape
Contour along the forehead, jawbone and below the cheekbones to really enhance your chiseled features.

Keep reading this article by clicking on the source button :    Source 

Wednesday 28 October 2015

How to remove stretch marks with sugar

How to remove stretch marks with sugar

Stretch marks are unsightly, and once present, are very difficult to remove. See how get rid of them using natural ingredients.


4 Best Home Exercises for those Flabby Arms.

4 Best Home Exercises for those Flabby Arms.

Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down.
Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.  


Remove blackheads with flour and honey mask

Remove blackheads with flour and honey mask

Nose is one of the places were blackheads are most frequently. It is much easier to prevent their appearance than to eliminate them. Use masks specially designed for this type of skin problem.
Apply it to your clean face because they can penetrate the pores, then remove the mask by washing with warm water. This will remove nose fat.


The Simplest 6 Homemade Remedies to Reduce Hair Growth on Unwanted Areas of Your Body

The Simplest 6 Homemade Remedies to Reduce Hair Growth on Unwanted Areas of Your Body

Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who suffer from this extensively should visit a specialist to determine the cause of the problem.

Hormonal changes, psychological emotions and extensive usage of some cosmetics and medicine increase unwanted hair growth, genetic factors and factors belonging to environment like hot climates helps in fast hair growth too.


38 DETOX WATERS TO CLEANSE YOUR BODY AND MIND

38 DETOX WATERS TO CLEANSE YOUR BODY AND MIND

Drinking detox water is a great way to stay hydrated during a detox, and can be used as part of an everyday regimen. These recipes show you several different combinations so you’ll always have a new flavor to enjoy. 


Saturday 24 October 2015

9-Minute Arm Workout with Dumbbells

9-Minute Arm Workout with Dumbbells

Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand. URL


The Good, The Bad and The Gritty of Beach Running

The Good, The Bad and The Gritty of Beach Running

Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand. URL


4 Powerful Workouts To Tone Your Abs Faster

4 Powerful Workouts To Tone Your Abs Faster

Time is something you wouldn’t like to waste during your workouts. But the fact is that there are many people, wasting time and effort at the gym, doing exercises and using equipments that do not produce any result. URL


10 Muscle Toning Exercises For Women

10 Muscle Toning Exercises For Women

It is common to hear people speaking about the desire to ‘tone’ their muscles, especially women. Men generally want to flaunt ripped, while most women want their muscles to look tight and not flabby. URL


The 8 Core Exercises Every Runner Should Do

The 8 Core Exercises Every Runner Should Do

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever. URL


10 Toughest Core Exercises To Flatten Your Belly In No Time

10 Toughest Core Exercises To Flatten Your Belly In No Time

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever. URL


Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!

Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!

You’re heard take the stairs, not the elevator a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower body while your heart rate soars. The mini cardio intervals will help you burn calories at a higher rate for longer after you finish, and the quick toning moves will fire up up your arms, back, butt, and thighs. At the end, you’ll be sweaty, stronger, and thanking the stairs for a free but fierce workout! URL


Wednesday 21 October 2015

10 Best Moves For A Shapely Butt

 10 Best Moves For A Shapely Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.

It’s time to step up your strength-training routine. Just like hiking and running hills, these 10 moves will build, sculpt, and lift your glutes in no time!

Blogger : Mary Lisa
Image : Source


The 14 Best Things To Eat After A #Workout, after workout is my favorite meal!!!

The 14 Best Things To Eat After A #Workout, after workout is my favorite meal!!!

Blogger : Mary Lisa
Image : Source


7 Moves That Shed Pounds Fast

7 Moves That Shed Pounds Fast

Blogger : Mary Lisa
Image : Source


Look what happens if you wrap your abdomen every night!

Colin Mary, the mother of three children managed to lose 2.5 cm in waistline with a unique method. In order to shrink her waist, she mixed 50 ml coconut oil with 2 tablespoons of coffee grounds.

Look what happens if you wrap your abdomen every night!

Blogger : Mary Lisa
Image : Source


40 No-Dieting Ways To Lose Weight

 40 No-Dieting Ways To Lose Weight

Blogger : Mary Lisa
Image : Source


Monday 19 October 2015

30 Days To A Jaw Dropping Butt

Today having a flat butt is out with the popularity of the Kardashian sisters, JLO, and singers like Beyonce having a large tush or a Bubble Butt is now the height of fashion and today we will talk about some exercises that can increase the size of your butt in thirty days or less.

We will simply add some exercises that you may not be doing to your daily exercise routine that focuses on developing the Gluteus Maximus.

While they may not sound, like much at first. After 30 days, you’ll see the difference as you will develop that “Double Bubble” that fills you jeans and dress so you wouldn’t have to buy push up panties or a miracle bra for your butt.

When you have finished reading and added these exercises, your tush will burn and the muscles will get larger sooner than you ever thought possible. | Source

30 Days To A Jaw Dropping Butt

Let’s start off the week right and light. All we want you to do is while you are at your favorite workout spot to do a few lifts of about 10-15 reps using only your hips.

The first is the hip dead lift.
For this, you lay on your weight bench with the weight across your hips and you feet flat on the floor.

Next, you lift the weights up using only your hip muscles. Does this for 3 set of 10-15 reps each resting about 30 seconds between sets.

The Next exercise is a bit harder and is basically the same as the one above. The major difference it to form a bridge with you back to left the weight from the floor.

Again 3 sets of 10-15 reps with a rest between sets as well.

That in addition to your normal workout is all we want for today.


5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. | Source


5 Easy Workouts to Give Your Ta-Tas a Boost

Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. The truth is that chest exercises not only help to give sagging breasts firmer boost but also provide many added benefits. You can have lean muscles while exercising for firmer bust line and sexier cleavage. Gravity does work on your boobs as well and without proper workout it might not be possible for you keep your ta-tas firm and perky. You do not have to wait for season to use your strapless dress or beach vacations to start the breast firming workouts. Combining with these 11 killer exercises for flat tummy and 5 workouts for slimmer thighs would help you to sculpture your whole body full of energy. | Source

5 Easy Workouts to Give Your Ta-Tas a Boost

These 5 easy workouts will not only give your breasts a boost but also  help keep you strong for everyday activities. You can chose to perform all the 5 workouts or start with couple and then gradually add the other exercises to your workout routine.

1. Reverse Dumbbell Fly
2. Half Push ups
3. Wall ups
4. Medicine Ball Pull Over
5. Tricep Dips


Get your workout started with this inspirational quotes

Getting stuck in a fitness rut is never fun and always incredibly frustrating, but we all get stuck sometimes. We have compiled a list of our favorite fitness quotes to inspire and motivate those even in the deepest of ruts! You’ll be running for your gym bag after reading these! Source

Get your workout started with this inspirational quotes


10 easy exercises to add to your daily life

Yep! That’s right I do lunges while I brush my teeth. I call it multi tasking my BlissDom (blog conference) roomies called me nuts. I seriously assumed it was normal practice to stretch in the bathtub and do squats for a 2 minute teeth brush session, but after a little facebook post, I realized that not everyone does that. After a few emails and tweets I learned that some people DID want to know more about my my exercise practice I call: Easy exercises to do at home.  So, I’m here to tell you how I exercise everyday and don’t run or have a gym membership or really even spend any extra time exercising.

10 easy exercises to add to your daily life

So, love is a little strong. But, I don’t want my gymnastics muscle residue to turn to fat and I don’t want to pay for a gym membership, not to mention I wouldn’t know what to do with weight machines even if I did go to the gym! I choose to do my old school gymnastics conditioning moves throughout my day. Note: I don’t do all of these things everyday, I just do them as they fit into my every day life.

1: Park far away at Target. And it’s not just Target, any big box store in a crowded parking lot. So this exercise trick does 2 things for me. 1) I don’t get angry in the parking lot, I just go to the back and park. 2) I walk (usually really fast) into Target and get a few extra steps in for the day.



2: Stretch in the bathtub. I don’t take tons of baths, but when I do, I always stretch. This tip probably won’t work if you’re over 5’9, because you won’t be able to fully stretch out your legs. Here’s what I do: Pike stretches, pull my flexed feet back, try to touch my head to my knees. I think the bathtub is the perfect place for stretching since your muscles are already warmed up!



3: When I talk on the phone, I walk around the block. If I know the conversation is going to be longer than 15 minutes, I just step outside and start walking. Walking around the block also provides privacy! No snoopy Andy wondering what I’m talking about, ha!  #multitaskingpro #gettingintheextrasteps



4: Exercise while I brush my teeth. I have a sonicare toothbrush with a built in 2 minute timer. So, while I’m brushing I pick an activity to do. I don’t count, I just do the named activity for 2 minutes. I’ve been on a lunge kick, but I’ve also been known to do wall sits, calf raises, or squats while brushing my teeth. I like lunges because they allow me to move around. I like to lunge up and down the hallway, not just in one place… go figure, ha! Source


Sunday 18 October 2015

5 Simple moves for a firm and tight butt.

5 Simple moves for a firm and tight butt.

You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat and be slim in no time.

1. Rope Jumping:

Take out 10 minutes from your busy schedule to jump rope. Jumping rope at a moderate pace will burn around 107 calories.

2. Dance:

Tune into your favorite song and dance your heart out for 20 minutes. Choose high tempo music for an added kick. This will get your heart racing too, thereby burning calories.

3. Playing with Kids:

Spend half an hour with your kids playing casual games like hide and seek, badminton or hopscotch. Even chasing the kids can burn 120 calories.

4. Terrain Walking:

While walking to your office, college or health club, choose a path with uneven terrain. This will challenge the muscles to work harder, helping you burn calories.

5. Turn into a Jumping Jack:

Get your feet off the ground and see the pounds shedding from the body. Bouncing on a trampoline can burn 100 calories in just 27 minutes. Besides, it will also tone your thighs, legs and butts. Source


Top 12 Yoga Asanas To Reduce Belly Fat

Top 12 Yoga Asanas To Reduce Belly Fat

Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen. Source


Home Remedies for Weight Loss

Home Remedies for Weight Loss

These are the best home remedies for weight loss you will find to help get you on track for the summer. Buying sugar-laden chocolate protein bars and heart-racing diet pills won't make you lose weight, but they will probably shorten your lifespan.

Natural remedies are the best way to speed up weight loss while helping your body become stronger at the same time.

As simple as losing weight is, it certainly isn't an easy task. Typically we know what we must do to achieve our get-fit goals, but often times a little push in the right direction is needed.

Gym memberships and personal trainers can be very expensive these days, making it difficult for most people to get started or continue exercising and losing weight.

If you are looking for free information on home remedies for weight loss, you have come to the right place! Source


6 Thigh Exercises for Thighs Like a Dancer

6 Thigh Exercises for Thighs Like a Dancer

It’s always best to start with a light warm up. you could do a 5 or 1o minute jog, jumping jacks, or just dance to some music. Please consult a dr before doing any of these moves and remember two things:

1~Keeping your bellybutton pulled into your spine will help to strengthen your abs while working out

2~ Don’t worry about height and not being able to do all the reps as much as doing the move the best you can and start with lower reps, pushing as hard as you can until you can move up to all the reps. You’ll get better with time.

Most of us don’t have a barre at home, so whether you do this at the gym with a barre or in your home at the counter top you can still get great results. Source


5 Light Exercises To Do Before Going To Bed

5 Light Exercises To Do Before Going To Bed

When was the last time you slept like a baby? If you almost entered into a state of limbo on hearing that question, then most likely you haven’t had a good night’s sleep in a while. Nothing to be alarmed about! The solution to improve your sleeping habits is not as dreadful as many people think. Studies have shown that our sleeping patterns are closely related to how much physical exertion our body goes through during the day. Our body temperature rises during day time, and falls back down during the night. Doing an exercise routine four to five hours before bedtime triggers the body temperature to rise up, and later drops considerably lower than it would without any exercise – signaling the body to sleep better without any interference. Many people misunderstand this straightforward concept and work exhaustively right before it’s time to sleep. That’s a big ‘no-no’ if you already have trouble sleeping through the night. A heavy dose of workout will still make you sleep like a baby, but it will be a baby on a sugar rush, with no intentions of sleeping at all. To avoid any of that, here are some easy going bed exercises with which you can trick your body into thinking, “Yes, that’s my cue to shut down.” Source


Thursday 6 August 2015

10 tricks and tips to avoid split ends

The threat of the split end is an ongoing battle which has been lost time and time again. We fight our hardest, and still, our poor locks are left in distress.

10 tricks and tips to avoid split ends

We stand up to our straighteners and curling irons by shielding our hair with thermal protectant products, religiously deep condition our thirsty ends, and even apply additional leave-in conditioners and creams to our damp hair before drying. But somehow, those ratty split ends still manage to nuzzle their way in.

If you are frustrated that your expensive product is seemingly not doing the trick, instead take a closer look at how you handle your hair during your daily styling routine. Don't actively work against your protectant products by falling victim to these 10 easily fixable mistakes! Avoiding split ends just might become the easiest practice incorporated into your styling habits.

Blogger : Mary Lisa
Photo : Source


How to change your hair colour from brunette to blonde

How to change your hair colour from brunette to blonde

Blogger : Mary Lisa
Photo : Source


8 Thin Hair Mistakes You’re Making

8 Thin Hair Mistakes You’re Making

Blogger : Mary Lisa
Photo : Source


Beautiful Buns You Need to Rock This Summer

Beautiful Buns You Need to Rock This Summer

Blogger : Mary Lisa
Photo : Source


7 pretty ponytail ideas to try!

7 pretty ponytail ideas to try!

Blogger : Mary Lisa
Photo : Source


Beauty How-To: Graduation Cap Hair Tutorial

Beauty How-To: Graduation Cap Hair Tutorial

Blogger : Mary Lisa
Photo : Source


10 things women with perfect hair always do

10 things women with perfect hair always do

Blogger : Mary Lisa
Photo : Source


Hair Romance - The chic twisted ponytail tutorial

Hair Romance - The chic twisted ponytail tutorial

Blogger : Mary Lisa
Photo : Source


The It Girl hairstyle—3 different ways

The It Girl hairstyle—3 different ways

Blogger : Mary Lisa
Photo : Source


Volumous Ponytail. Im not sure what extension they are talking about

Volumous Ponytail. Im not sure what extension they are talking about

Blogger : Mary Lisa
Photo : Source


Monday 3 August 2015

I was skeptical at first. Losing a pound a day for 10 days is hard to imagine. But I followed the plan to the T and I did just that and more. I lost 11 pounds in 10 days.

I was skeptical at first. Losing a pound a day for 10 days is hard to imagine. But I followed the plan to the T and I did just that and more. I lost 11 pounds in 10 days.

I was skeptical at first. Losing a pound a day for 10 days is hard to imagine. But I followed the plan to the T and I did just that and more. I lost 11 pounds in 10 days.



Best Butt Workout

Best Butt Workout

The best way to be young and preety is sport. Sport is great for many thing, for weight, for friends, and for many more stuff. These girls knows that, and all they want is to be healthy and nothing more? :) Yes, that is way they went in jym, and why they love sports. I know that all of you love sports too :) This is how you can do some exercises when you at the jym, ot at home, or in some park.



3 Ways to lose weight from thighs

3 Ways to lose weight from thighs

“I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more”. Bob Harper



Abs That Rock in Just 10 Minutes a Day

Abs That Rock in Just 10 Minutes a Day

Abs That Rock in Just 10 Minutes a Day

Source


Give Your Boobs A Boost

Give Your Boobs A Boost

We have tons of exercises aimed at all the essential trouble spots the average women worries about. But, it appears we’ve been neglecting some serious assets. What about your Ta-Tas? How do you perk those up without a “procedure?” No worries, there are some fabulous, proactive exercises you can do to tighten up that chest. Taking a note from all the fitness greats, including men’s workouts designed to pump up the pecks, we have narrowed down our Skinny Mom favorites.

Source


Mental Toughness and the Law Of Attraction

Mental Toughness and the Law Of Attraction

Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.