Stretch marks are unsightly, and once present, are very difficult to remove. See how get rid of them using natural ingredients.
Wednesday, 28 October 2015
4 Best Home Exercises for those Flabby Arms.
Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down.
Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.
Remove blackheads with flour and honey mask
Nose is one of the places were blackheads are most frequently. It is much easier to prevent their appearance than to eliminate them. Use masks specially designed for this type of skin problem.
Apply it to your clean face because they can penetrate the pores, then remove the mask by washing with warm water. This will remove nose fat.
The Simplest 6 Homemade Remedies to Reduce Hair Growth on Unwanted Areas of Your Body
Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who suffer from this extensively should visit a specialist to determine the cause of the problem.
Hormonal changes, psychological emotions and extensive usage of some cosmetics and medicine increase unwanted hair growth, genetic factors and factors belonging to environment like hot climates helps in fast hair growth too.
38 DETOX WATERS TO CLEANSE YOUR BODY AND MIND
Drinking detox water is a great way to stay hydrated during a detox, and can be used as part of an everyday regimen. These recipes show you several different combinations so you’ll always have a new flavor to enjoy.
Saturday, 24 October 2015
9-Minute Arm Workout with Dumbbells
Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand. URL
The Good, The Bad and The Gritty of Beach Running
Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand. URL
4 Powerful Workouts To Tone Your Abs Faster
Time is something you wouldn’t like to waste during your workouts. But the fact is that there are many people, wasting time and effort at the gym, doing exercises and using equipments that do not produce any result. URL
10 Muscle Toning Exercises For Women
It is common to hear people speaking about the desire to ‘tone’ their muscles, especially women. Men generally want to flaunt ripped, while most women want their muscles to look tight and not flabby. URL
The 8 Core Exercises Every Runner Should Do
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever. URL
10 Toughest Core Exercises To Flatten Your Belly In No Time
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever. URL
Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!
You’re heard take the stairs, not the elevator a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower body while your heart rate soars. The mini cardio intervals will help you burn calories at a higher rate for longer after you finish, and the quick toning moves will fire up up your arms, back, butt, and thighs. At the end, you’ll be sweaty, stronger, and thanking the stairs for a free but fierce workout! URL
Wednesday, 21 October 2015
10 Best Moves For A Shapely Butt
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.
It’s time to step up your strength-training routine. Just like hiking and running hills, these 10 moves will build, sculpt, and lift your glutes in no time!
Blogger : Mary Lisa
Image : Source
Look what happens if you wrap your abdomen every night!
Colin Mary, the mother of three children managed to lose 2.5 cm in waistline with a unique method. In order to shrink her waist, she mixed 50 ml coconut oil with 2 tablespoons of coffee grounds.
Blogger : Mary Lisa
Image : Source
Monday, 19 October 2015
30 Days To A Jaw Dropping Butt
Today having a flat butt is out with the popularity of the Kardashian sisters, JLO, and singers like Beyonce having a large tush or a Bubble Butt is now the height of fashion and today we will talk about some exercises that can increase the size of your butt in thirty days or less.
We will simply add some exercises that you may not be doing to your daily exercise routine that focuses on developing the Gluteus Maximus.
While they may not sound, like much at first. After 30 days, you’ll see the difference as you will develop that “Double Bubble” that fills you jeans and dress so you wouldn’t have to buy push up panties or a miracle bra for your butt.
When you have finished reading and added these exercises, your tush will burn and the muscles will get larger sooner than you ever thought possible. | Source
Let’s start off the week right and light. All we want you to do is while you are at your favorite workout spot to do a few lifts of about 10-15 reps using only your hips.
The first is the hip dead lift.
For this, you lay on your weight bench with the weight across your hips and you feet flat on the floor.
Next, you lift the weights up using only your hip muscles. Does this for 3 set of 10-15 reps each resting about 30 seconds between sets.
The Next exercise is a bit harder and is basically the same as the one above. The major difference it to form a bridge with you back to left the weight from the floor.
Again 3 sets of 10-15 reps with a rest between sets as well.
That in addition to your normal workout is all we want for today.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. | Source
5 Easy Workouts to Give Your Ta-Tas a Boost
Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. The truth is that chest exercises not only help to give sagging breasts firmer boost but also provide many added benefits. You can have lean muscles while exercising for firmer bust line and sexier cleavage. Gravity does work on your boobs as well and without proper workout it might not be possible for you keep your ta-tas firm and perky. You do not have to wait for season to use your strapless dress or beach vacations to start the breast firming workouts. Combining with these 11 killer exercises for flat tummy and 5 workouts for slimmer thighs would help you to sculpture your whole body full of energy. | Source
These 5 easy workouts will not only give your breasts a boost but also help keep you strong for everyday activities. You can chose to perform all the 5 workouts or start with couple and then gradually add the other exercises to your workout routine.
1. Reverse Dumbbell Fly
2. Half Push ups
3. Wall ups
4. Medicine Ball Pull Over
5. Tricep Dips
Get your workout started with this inspirational quotes
Getting stuck in a fitness rut is never fun and always incredibly frustrating, but we all get stuck sometimes. We have compiled a list of our favorite fitness quotes to inspire and motivate those even in the deepest of ruts! You’ll be running for your gym bag after reading these! Source
10 easy exercises to add to your daily life
Yep! That’s right I do lunges while I brush my teeth. I call it multi tasking my BlissDom (blog conference) roomies called me nuts. I seriously assumed it was normal practice to stretch in the bathtub and do squats for a 2 minute teeth brush session, but after a little facebook post, I realized that not everyone does that. After a few emails and tweets I learned that some people DID want to know more about my my exercise practice I call: Easy exercises to do at home. So, I’m here to tell you how I exercise everyday and don’t run or have a gym membership or really even spend any extra time exercising.
So, love is a little strong. But, I don’t want my gymnastics muscle residue to turn to fat and I don’t want to pay for a gym membership, not to mention I wouldn’t know what to do with weight machines even if I did go to the gym! I choose to do my old school gymnastics conditioning moves throughout my day. Note: I don’t do all of these things everyday, I just do them as they fit into my every day life.
1: Park far away at Target. And it’s not just Target, any big box store in a crowded parking lot. So this exercise trick does 2 things for me. 1) I don’t get angry in the parking lot, I just go to the back and park. 2) I walk (usually really fast) into Target and get a few extra steps in for the day.
2: Stretch in the bathtub. I don’t take tons of baths, but when I do, I always stretch. This tip probably won’t work if you’re over 5’9, because you won’t be able to fully stretch out your legs. Here’s what I do: Pike stretches, pull my flexed feet back, try to touch my head to my knees. I think the bathtub is the perfect place for stretching since your muscles are already warmed up!
3: When I talk on the phone, I walk around the block. If I know the conversation is going to be longer than 15 minutes, I just step outside and start walking. Walking around the block also provides privacy! No snoopy Andy wondering what I’m talking about, ha! #multitaskingpro #gettingintheextrasteps
4: Exercise while I brush my teeth. I have a sonicare toothbrush with a built in 2 minute timer. So, while I’m brushing I pick an activity to do. I don’t count, I just do the named activity for 2 minutes. I’ve been on a lunge kick, but I’ve also been known to do wall sits, calf raises, or squats while brushing my teeth. I like lunges because they allow me to move around. I like to lunge up and down the hallway, not just in one place… go figure, ha! Source
Sunday, 18 October 2015
5 Simple moves for a firm and tight butt.
You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat and be slim in no time.
1. Rope Jumping:
Take out 10 minutes from your busy schedule to jump rope. Jumping rope at a moderate pace will burn around 107 calories.
2. Dance:
Tune into your favorite song and dance your heart out for 20 minutes. Choose high tempo music for an added kick. This will get your heart racing too, thereby burning calories.
3. Playing with Kids:
Spend half an hour with your kids playing casual games like hide and seek, badminton or hopscotch. Even chasing the kids can burn 120 calories.
4. Terrain Walking:
While walking to your office, college or health club, choose a path with uneven terrain. This will challenge the muscles to work harder, helping you burn calories.
5. Turn into a Jumping Jack:
Get your feet off the ground and see the pounds shedding from the body. Bouncing on a trampoline can burn 100 calories in just 27 minutes. Besides, it will also tone your thighs, legs and butts. Source
Top 12 Yoga Asanas To Reduce Belly Fat
Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen. Source
Home Remedies for Weight Loss
These are the best home remedies for weight loss you will find to help get you on track for the summer. Buying sugar-laden chocolate protein bars and heart-racing diet pills won't make you lose weight, but they will probably shorten your lifespan.
Natural remedies are the best way to speed up weight loss while helping your body become stronger at the same time.
As simple as losing weight is, it certainly isn't an easy task. Typically we know what we must do to achieve our get-fit goals, but often times a little push in the right direction is needed.
Gym memberships and personal trainers can be very expensive these days, making it difficult for most people to get started or continue exercising and losing weight.
If you are looking for free information on home remedies for weight loss, you have come to the right place! Source
6 Thigh Exercises for Thighs Like a Dancer
It’s always best to start with a light warm up. you could do a 5 or 1o minute jog, jumping jacks, or just dance to some music. Please consult a dr before doing any of these moves and remember two things:
1~Keeping your bellybutton pulled into your spine will help to strengthen your abs while working out
2~ Don’t worry about height and not being able to do all the reps as much as doing the move the best you can and start with lower reps, pushing as hard as you can until you can move up to all the reps. You’ll get better with time.
Most of us don’t have a barre at home, so whether you do this at the gym with a barre or in your home at the counter top you can still get great results. Source
5 Light Exercises To Do Before Going To Bed
When was the last time you slept like a baby? If you almost entered into a state of limbo on hearing that question, then most likely you haven’t had a good night’s sleep in a while. Nothing to be alarmed about! The solution to improve your sleeping habits is not as dreadful as many people think. Studies have shown that our sleeping patterns are closely related to how much physical exertion our body goes through during the day. Our body temperature rises during day time, and falls back down during the night. Doing an exercise routine four to five hours before bedtime triggers the body temperature to rise up, and later drops considerably lower than it would without any exercise – signaling the body to sleep better without any interference. Many people misunderstand this straightforward concept and work exhaustively right before it’s time to sleep. That’s a big ‘no-no’ if you already have trouble sleeping through the night. A heavy dose of workout will still make you sleep like a baby, but it will be a baby on a sugar rush, with no intentions of sleeping at all. To avoid any of that, here are some easy going bed exercises with which you can trick your body into thinking, “Yes, that’s my cue to shut down.” Source
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