Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!

You’re heard take the stairs, not the elevator a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower body while your heart rate soars. The mini cardio intervals will help you burn calories at a higher rate for longer after you finish, and the quick toning moves will fire up up your arms, back, butt, and thighs. At the end, you’ll be sweaty, stronger, and thanking the stairs for a free but fierce workout! URL